Hatha yoga - an alternative form of supporting the health for the adapted physical activity (APA)

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Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?

BACKGROUND Little is known about the metabolic and heart rate responses to a typical hatha yoga session. The purposes of this study were 1) to determine whether a typical yoga practice using various postures meets the current recommendations for levels of physical activity required to improve and maintain health and cardiovascular fitness; 2) to determine the reliability of metabolic costs of y...

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ژورنال

عنوان ژورنال: Advances in Rehabilitation

سال: 2011

ISSN: 1734-4948

DOI: 10.2478/rehab-2013-0023